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Mind Body and Spirit

REGULAR EVENTS
Mondays
Tai Chi for Beginners & Improvers

Mon 15 Sep 4.30pm & 5.15pm @ Equilibrium Studio Every Mon till 17 November 2014 £80 for 10 weeks

Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.

Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.

Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence.
Equilibrium Studio
33, Cliffe High Street, Lewes BN7 2DB

Other events at this venuet: 01273-470955 | Website | Email | View map
Wednesdays
Mindfulness-based Stress ReductionMindfulness-based Stress Reduction

Wed 15 Oct 11.00am-1.00pm @ Dyke Road Natural Health Clinic Every Wed till 03 December 2014 £160

Mindfulness has been used for thousands of years for promoting a general sense of wellbeing. This course is relevant for anyone and will provide tools and an approach to life that can help us all appreciate life more & be more effective in daily life.

Mindfulness-based Stress Reduction (MBSR) is an 8-week course in how to use mindfulness in daily life. It has also been scientifically shown to reduce stress and anxiety. Mindfulness particularly helps reduce ‘over thinking’ which for all of us can so easily reduce our enjoyment of life. Many people have also reported finding mindfulness very helpful in both their personal relationships and work roles. MBSR was originally designed to help people manage the stress of chronic pain and extreme health conditions but has also been scientifically shown to reduce stress in healthy people too. It is used widely around the world now for the general public and in workplace settings. In controlled trials it has also been shown to reduce anxiety. In fact, one study has shown MBSR can reduce anxiety by 70%.

The course includes a substantial course handbook and a wide selection of guided mindfulness meditation tracks. For booking call 07948795645 or contact me via the contacts page on www.mindfulnessforwellbeing.co.uk.
If you are considering booking on this course I highly recommend, if possible, also booking on the ‘All Day’ of mindfulness practice (details on my website).

Nick is a fully certified and highly experienced MBCT teacher. He has taught more than ninety 8-week mindfulness courses (nearly seventy group courses and thirty one-to-one courses). He has an MA in Teaching Mindfulness-Based Courses and is an Associate Teacher at Bangor University’s ‘Centre for Mindfulness Research and Practice’

Dyke Road Natural Health Clinic
274 Dyke Road, Brighton BN1 5AE

Other events at this venuet: 447948795645 | Website | Email | View map

Thursdays
Mindfulness-based Stress ReductionMindfulness-based Stress Reduction

Thu 16 Oct 7.30-9.30pm @ The Tree of Life Centre Every Thu till 04 December 2014 £160

Mindfulness has been used for thousands of years for promoting a general sense of wellbeing. This course is relevant for anyone and will provide tools and an approach to life that can help us all appreciate life more & be more effective in daily life.

Mindfulness-based Stress Reduction (MBSR) is an 8-week course in how to use mindfulness in daily life. It has also been scientifically shown to reduce stress and anxiety. Mindfulness particularly helps reduce ‘over thinking’ which for all of us can so easily reduce our enjoyment of life. Many people have also reported finding mindfulness very helpful in both their personal relationships and work roles. MBSR was originally designed to help people manage the stress of chronic pain and extreme health conditions but has also been scientifically shown to reduce stress in healthy people too. It is used widely around the world now for the general public and in workplace settings. In controlled trials it has also been shown to reduce anxiety. In fact, one study has shown MBSR can reduce anxiety by 70%.

The course includes a substantial course handbook and a wide selection of guided mindfulness meditation tracks. For booking call 07948795645 or contact me via the contacts page on www.mindfulnessforwellbeing.co.uk.
If you are considering booking on this course I highly recommend, if possible, also booking on the ‘All Day’ of mindfulness practice (details on my website).

Nick is a fully certified and highly experienced MBCT teacher. He has taught more than ninety 8-week mindfulness courses (nearly seventy group courses and thirty one-to-one courses). He has an MA in Teaching Mindfulness-Based Courses and is an Associate Teacher at Bangor University’s ‘Centre for Mindfulness Research and Practice’

The Tree of Life Centre
143 Portland Road, Hove BN3 5QJ

Other events at this venuet: 447948795645 | Website | Email | View map

Fridays
Mindfulness-based Cognitive TherapyMindfulness-based Cognitive Therapy

Fri 19 Sep 18.00-20.00 @ Equilibrium Studio Every Fri till 07 November 2014 £160

Mindfulness has been used for thousands of years for promoting a general sense of 'wellbeing'. This course is relevant for anyone and will provide tools and an approach to life that can help all of us appreciate positive experiences more and be more effective in our daily activities. Mindfulness particularly helps reduce ‘over thinking’ which for all of us can so easily reduce our enjoyment of life.
Mindfulness-based Cognitive Therapy (MBCT) is an 8-week course that combines mindfulness with a small amount of cognitive therapy. It is appropriate for anyone wishing to live life more fully. It has also been scientifically shown to reduce stress, anxiety and low moods or depression.. Many people have also reported finding mindfulness very helpful in both their personal relationships and work roles.
The course includes a substantial course handbook and 5 CDs of guided mindfulness meditation tracks.
If you book on this course I highly recommend also booking on the 'All Day' (see website).

Equilibrium Studio
33, Cliffe High Street, Lewes BN7 2DB

Other events at this venuet: 447948795645 | Website | Email | View map

Mindfulness-based Stress ReductionMindfulness-based Stress Reduction

Fri 26 Sep 11.00am-1.00pm @ Subud Centre Every Fri till 21 November 2014 £160

Mindfulness has been used for thousands of years for promoting a general sense of wellbeing. This course is relevant for anyone and will provide tools and an approach to life that can help us all appreciate life more & be more effective in daily life.

Mindfulness-based Stress Reduction (MBSR) is an 8-week course in how to use mindfulness in daily life. It has also been scientifically shown to reduce stress and anxiety. Mindfulness particularly helps reduce ‘over thinking’ which for all of us can so easily reduce our enjoyment of life. Many people have also reported finding mindfulness very helpful in both their personal relationships and work roles. MBSR was originally designed to help people manage the stress of chronic pain and extreme health conditions but has also been scientifically shown to reduce stress in healthy people too. It is used widely around the world now for the general public and in workplace settings. In controlled trials it has also been shown to reduce anxiety. In fact, one study has shown MBSR can reduce anxiety by 70%.

The course includes a substantial course handbook and a wide selection of guided mindfulness meditation tracks. For booking call 07948795645 or contact me via the contacts page on www.mindfulnessforwellbeing.co.uk.
If you are considering booking on this course I highly recommend, if possible, also booking on the ‘All Day’ of mindfulness practice (details on my website).

Nick is a fully certified and highly experienced MBCT teacher. He has taught more than ninety 8-week mindfulness courses (nearly seventy group courses and thirty one-to-one courses). He has an MA in Teaching Mindfulness-Based Courses and is an Associate Teacher at Bangor University’s ‘Centre for Mindfulness Research and Practice’

Subud Centre
26a Station Street, Lewes

Other events at this venuet: 447948795645 | Website | Email |

SPECIAL EVENTS
Mon 07 July
Pilates CoursePilates Course

Mon 7 Jul 18:00 - 19:00 @ Evolution Arts until 04 August 2014 £36.00/ £31.00 concs.

Pilates Course

Pilates works by targeting the deep postural muscles known as stabilisers, building strength from the inside out. It can help you to rebalance the body, bringing it into correct alignment and addressing faulty movement patterns. Improve your core strength (key in protecting your spine), flexibility and awareness.

About the tutor
Tabitha, who trained in Pilates with the Australian Physiotherapy and Pilates Institute (APPI). The APPI Pilates method is suitable for all ages and levels of ability using modified versions of Joseph Pilates’ original 34 matwork exercises. Tabitha is also a fully qualified physiotherapist and yoga teacher.
Evolution Arts
Sillwood Terrace, Brighton BN1 2LR

Other events at this venuet: 01273 204204 | Website | Email | View map

Tue 08 July
Hatha YogaHatha Yoga

Tue 8 Jul 18:15 - 19:30 @ Evolution Arts until 29 July 2014 £28 (£24 concs)

Hatha Yoga Course

Inspired by the teachings of Vanda Scaravelli, these Hatha Yoga classes give you time in each posture to be attentive to your breath and allow the tensions of your body to undo. Suitable for complete beginners and for those with some experience.

About the tutor
Jane (pictured) encourages students to discover a greater body awareness, flexibility and core strength within this wonderful practice. Jane has a background in martial ares and has been teaching dance, yoga and bodywork for many years. Find out more at www.janemanze.com
Evolution Arts
Sillwood Terrace, Brighton BN1 2LR

Other events at this venuet: 01273 204204 | Website | Email | View map

Hatha Yoga Course

Tue 8 Jul 18:15 - 19:30 @ Evolution Arts until 29 July 2014 £28.00 / £24.00

Inspired by the teachings of Vanda Scaravelli, these Hatha Yoga classes give you time in each posture to be attentive to your breath and allow the tensions of your body to undo. Suitable for complete beginners and for those with some experience.

About the tutor
Jane (pictured) encourages students to discover a greater body awareness, flexibility and core strength within this wonderful practice. Jane has a background in martial ares and has been teaching dance, yoga and bodywork for many years
Evolution Arts
Sillwood Terrace, Brighton BN1 2LR

Other events at this venuet: 01273 204204 | Website | Email | View map
Hatha Yoga Course

Tue 8 Jul 18:15 - 19:30 @ Evolution Arts until 29 July 2014 £28.

Inspired by the teachings of Vanda Scaravelli, these Hatha Yoga classes give you time in each posture to be attentive to your breath and allow the tensions of your body to undo. Suitable for complete beginners and for those with some experience.

About the tutor
Jane (pictured) encourages students to discover a greater body awareness, flexibility and core strength within this wonderful practice. Jane has a background in martial ares and has been teaching dance, yoga and bodywork for many years
Evolution Arts
Sillwood Terrace, Brighton BN1 2LR

Other events at this venueView map
Thu 10 July
Vinyasa Flow Yoga Course

Thu 10 Jul 19:30 - 20:45 @ Evolution Arts until 31 July 2014 £28.00 / £24.00 concs.

Vinyasa means breath-synchronized movement. This flow class allows the body to feel dance-like through fluid and dynamic poses.

Known as Ashtanga Vinyasa Yoga, Power Yoga, Vinyasa Flow, or Flow, it is a term that covers a broad range of yoga styles.

The word Vinyasa means breath-synchronized movement; changing from one pose to the next on an inhale or exhale. The word flow describes the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, includes Sun Salutations and will leave you with a sense of calm and wellbeing.

About the tutor
Charlie teaches yoga, Pilates and Bodybalance in Brighton. She has also recently qualified in pre/post natal yoga. Having trained in dance, she likes to create grace, flow and rhythm in her mind and body classes.
Evolution Arts
Sillwood Terrace, Brighton BN1 2LR

Other events at this venuet: 01273 204204 | Website | Email | View map
Vinyasa Flow Yoga CourseVinyasa Flow Yoga Course

Thu 10 Jul 19:30 - 20:45 @ Evolution Arts until 31 July 2014 £28 (£24 concs)

Vinyasa Flow Yoga Course

Vinyasa means breath-synchronized movement. This flow class allows the body to feel dance-like through fluid and dynamic poses.

Known as Ashtanga Vinyasa Yoga, Power Yoga, Vinyasa Flow, or Flow, it is a term that covers a broad range of yoga styles.

The word Vinyasa means breath-synchronized movement; changing from one pose to the next on an inhale or exhale. The word flow describes the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, includes Sun Salutations and will leave you with a sense of calm and wellbeing.

About the tutor
Charlie teaches yoga, Pilates and Bodybalance in Brighton. She has also recently qualified in pre/post natal yoga. Having trained in dance, she likes to create grace, flow and rhythm in her mind and body classes. For more info: http://www.cqmindandbody.com/

Evolution Arts
Sillwood Terrace, Brighton BN1 2LR

Other events at this venuet: 01273 204204 | Website | Email | View map

Sun 13 July
Hatha Yoga & Meditation CourseHatha Yoga & Meditation Course

Sun 13 Jul 19:00 - 20:30 @ Evolution Arts until 03 August 2014 £30 (£25 concs)

Hatha Yoga & Meditation Course

In this course we focus on developing calm and clarity from the practice of yoga and meditation. Through practising asana (yoga postures) with an awareness of our breath and our connection to the ground, we are able to release tension and move more freely. The asana practice will prepare us for periods of sitting where we explore various techniques to help bring steadiness and quiet to body and mind.

About the tutor
Cara has been teaching yoga in Brighton since 2000 and has completed the British Wheel of Yoga teacher’s diploma with Peter Blackaby. Over the years, her interest in the more meditative aspects of yoga has increased, and she has completed the British Wheel’s meditation module with Sarah Ryan and Gill Lloyd. Find out more at www.carabowenyoga.co.uk
Evolution Arts
Sillwood Terrace, Brighton BN1 2LR

Other events at this venuet: 01273 204204 | Website | Email | View map

Hatha Yoga and Meditation

Sun 13 Jul 19:00 - 20:30 @ Evolution Arts until 03 August 2014 £30.00 / £25.00 concs.

In this course we focus on developing calm and clarity from the practice of yoga and meditation. Through practising asana (yoga postures) with an awareness of our breath and our connection to the ground, we are able to release tension and move more freely. The asana practice will prepare us for periods of sitting where we explore various techniques to help bring steadiness and quiet to body and mind.

About the tutor
Cara has been teaching yoga in Brighton since 2000 and has completed the British Wheel of Yoga teacher’s diploma with Peter Blackaby. Over the years, her interest in the more meditative aspects of yoga has increased, and she has completed the British Wheel’s meditation module with Sarah Ryan and Gill Lloyd.
Evolution Arts
Sillwood Terrace, Brighton BN1 2LR

Other events at this venuet: 01273 204204 | Website | Email | View map
Fri 25 July
VitalDanza VitalDanza "Happiness & Love live in the body."

Fri 25 Jul arrive 7.50pm @ Anahata Health Clinic £10 door, £8 advnc'

Taking time to come back to the body we relax into the present moment & feel more open again. From this open feeling we return to the good feelings of the body, the love & the natural abundant pleasure of life. To create a more loving world begin at home; the body.

“Peace begins in the body” Tich Nhat Hanh.

£10 on door, Early-bird* £8 before s 19th July (Please arrive 10 minutes BEFORE the start at 8.30.) Early-bird* please send £8 before Friday 18th July to sort code: 08-92-86, account number 12155972, then email me to say you’re coming! julia@heartnova.com

VitalDanza (once a month at Anahata) is a led class using movement, dance and meditations. The use of inspiring music from around the world, a supportive group and positive intention creates powerful experience of “waking up” to the best version of ourself which we can be.

VitalDanza classes are open to everyone, no previous experience needed. Come and see how fun and inspiring it is! It keeps you fit and healthy too! We will learn to connect to our body more, this helps us be “in tune” with our self physically, and helps our mind be more at peace. We will explore dance, expression, vitality and will feel more connection with our own sense of vitality, and our joyful connection with life and love.
Anahata Health Clinic
Edward Street, Kemptown

Other events at this venuet: 07800763104 | Website | Email |

Sat 26 July
EMDR (Eye Movement Desensitization Reprocessing) Workshop

Sat 26 Jul 10.00am - 5.00pm @ Headway House £80

EMDR is a method that enables the brain to process and integrate information that has been blocked by the "fight/flight" system. The practitioner uses bilateral brain stimulation to enable clients to process disturbing memories and emotions and facilitate them to reorganize their experience into a positive resource. The therapist can use this effectively in the normal course of therapy as a crisis intervention and for early childhood trauma that is not accessible in conscious memory. EMDR has been in the NICE guidelines for some time for the treatment of post-traumatic stress and current research has supported its effectiveness. In this workshop there will be a demonstration of the method and participants will have an opportunity to experience and practice EMDR. We will also discuss the ethical and professional considerations for its use in practice.
Headway House
Jackies Lane, Newick, East Sussex BN8 4QX

Other events at this venuet: 01892 652487 | Website | Email | View map
Sat 09 August
Gratitude Picnic GatheringMeet in Scented Garden
Gratitude Picnic Gathering

Sat 9 Aug 12-2pm @ St Ann's Well Gardens donation

Come and join this uplifting and friendly picnic gathering in the Scented gardens of St Ann's Wells Park, Hove. We'll share, discuss, write, and meditate on-
ALL THAT IS GOOD IN OUR LIVES AND WHICH WE APPRECIATE AND ARE GRATEFUL FOR.

This is prayer and wishes in motion and is very powerful !!

If this calls to you RSVP -and please bring picnic to share.

If the weather is not dry- we'll meet in the Garden Cafe at St Ann's well at same time.

With Love and gratitude


Meet in Scented Garden
St Ann's Well Gardens
Fonthill Road, Hove BN3 1RP

Other events at this venuet: 01273871524 | Website | Email | View map

Sun 10 August
Tantra workshop Tantra workshop "Taste of tantra"

Sun 10 Aug 2pm - 6.30pm @ Unity Studio Early-bird £32, then £42

This day will de-mystify Tantra, giving you a deep, yet safe experience of Tantric techniques enabling you to increase your pleasure and experience of life. Some exercises and meditations are done by yourself, some in connection with another, some with the group. You may like to invite a special partner with you as the day will encourage a deepening of your relationship.

If you come by yourself you will find other friendly people in a supportive group environment to practice beautiful meditations with. There will be no nudity during this day. Everyone is welcome whatever their sexual preference. We will have a tea break during the day, a selection of teas provided, you may like to bring a small snack with you.

Included in the day:

• chakra system, experiential energising meditation

• sensory delight meditation
• practice of laughter as aid to psychological health, and orgasmic expansion

• tantric meditation

• transfiguration, seeing the divine in each person

Benefits of the day include:

• energise your body

• strengthen your sexual energy

• increase sexual pleasure

• feel more confident as the woman or man you are

• increase your capacity for playfulness and connection

• find more peace in your heart

• re-establish the sacred nature of your sexuality

Testimonials from this workshop:

“The recent Tantra day in Brighton with Julia was excellent. My partner and I found it playful and funny at times and deeply profound at others. It gave the two of us a chance to explore different ways of connecting and we have continued to effectively use the teachings in our lives since the workshop”.

Lars and Janet ages 51/52, Research Fellow and Marketing Consultant. Brighton. (Taste of Tantra workshop.)

“Julia is an inspiring and confident teacher. Her lightness, passion and gentle coaxing made it a fun adventure to explore. I loved the chakra meditation – great way to release tension, and the laughter meditation as well. Beautiful ways to open the body for a deeper and more sensual perception. Thank you so much!”

Verena. Brighton (Taste of Tantra day).

Come and join us for a day of enlivening and fun Tantric experience!
To book your place, £42 for the workshop Early-bird discount price £32 until Sunday 3rd August at midday. Please make bank transfer to sort code: 08-92-86, account number 12155972, then email me to say you’re coming!

julia@heartnova.com
Unity Studio
130 Lewes Road, Brighton

Other events at this venuet: 07800763104 | Website | Email |

Thu 04 September
Free talk - Mindfulness and Mindfulness-based CoursesFree talk - Mindfulness and Mindfulness-based Courses

Thu 4 Sep 7.30-8.30pm @ The Tree of Life Centre Free

Mindfulness has been used for thousands of years to promote wellbeing. It is now widely recognised as being a powerful tool that can help anyone enhance their appreciation of life, manage stress, and even improve performance in activities and tasks. In the media it has been referred to as the ‘mindfulness revolution’. Its advocates even include an American Congressman, and it's now used in a wide variety of settings, such as healthcare, business, education, and sport.
There is also strong scientific evidence that ‘tried and tested’ 8-week mindfulness courses such as Mindfulness-based Cognitive Therapy (MBCT) and Mindfulness-based Stress Reduction (MBSR) can reduce stress and anxiety (MBCT & MBSR), and relapse rates into depression (MBCT).
Nick Diggins has taught over fifty 8-week mindfulness courses, as well as many shorter courses. He has an MA in Teaching Mindfulness-based Courses, and is an Associate Teacher at the Centre for Mindfulness Research and Practice at Bangor University.

The Tree of Life Centre
143 Portland Road, Hove BN3 5QJ

Other events at this venuet: 447948795645 | Website | Email | View map

Fri 05 September
Free talk - Mindfulness and Mindfulness-based CoursesFree talk - Mindfulness and Mindfulness-based Courses

Fri 5 Sep 6.00-7.00pm @ Equilibrium Studio Free

Mindfulness has been used for thousands of years to promote wellbeing. It is now widely recognised as being a powerful tool that can help anyone enhance their appreciation of life, manage stress, and even improve performance in activities and tasks. In the media it has been referred to as the ‘mindfulness revolution’. Its advocates even include an American Congressman, and it's now used in a wide variety of settings, such as healthcare, business, education, and sport.
There is also strong scientific evidence that ‘tried and tested’ 8-week mindfulness courses such as Mindfulness-based Cognitive Therapy (MBCT) and Mindfulness-based Stress Reduction (MBSR) can reduce stress and anxiety (MBCT & MBSR), and relapse rates into depression (MBCT).
Nick Diggins has taught over sixty 8-week mindfulness courses, as well as many shorter courses. He has an MA in Teaching Mindfulness-based Courses, and is an Associate Teacher at the Centre for Mindfulness Research and Practice at Bangor University.

Equilibrium Studio
33, Cliffe High Street, Lewes BN7 2DB

Other events at this venuet: 447948795645 | Website | Email | View map

Fri 19 September
Free talk - Mindfulness and Mindfulness-based CoursesFree talk - Mindfulness and Mindfulness-based Courses

Fri 19 Sep 11.00am-12.00pm @ Subud Centre Free

Mindfulness has been used for thousands of years to promote wellbeing. It is now widely recognised as being a powerful tool that can help anyone enhance their appreciation of life, manage stress, and even improve performance in activities and tasks. In the media it has been referred to as the ‘mindfulness revolution’. Its advocates even include an American Congressman, and it's now used in a wide variety of settings, such as healthcare, business, education, and sport.
There is also strong scientific evidence that ‘tried and tested’ 8-week mindfulness courses such as Mindfulness-based Cognitive Therapy (MBCT) and Mindfulness-based Stress Reduction (MBSR) can reduce stress and anxiety (MBCT & MBSR), and relapse rates into depression (MBCT).
Nick Diggins has taught over sixty 8-week mindfulness courses, as well as many shorter courses. He has an MA in Teaching Mindfulness-based Courses, and is an Associate Teacher at the Centre for Mindfulness Research and Practice at Bangor University.

Subud Centre
26a Station Street, Lewes

Other events at this venuet: 447948795645 | Website | Email |

Sat 27 September
Free talk - Mindfulness and Mindfulness-based CoursesFree talk - Mindfulness and Mindfulness-based Courses

Sat 27 Sep 11.00am-12.00pm @ Anahata Health Clinic Free

Mindfulness has been used for thousands of years to promote wellbeing. It is now widely recognised as being a powerful tool that can help anyone enhance their appreciation of life, manage stress, and even improve performance in activities and tasks. In the media it has been referred to as the ‘mindfulness revolution’. Its advocates even include an American Congressman, and it's now used in a wide variety of settings, such as healthcare, business, education, and sport.
There is also strong scientific evidence that ‘tried and tested’ 8-week mindfulness courses such as Mindfulness-based Cognitive Therapy (MBCT) and Mindfulness-based Stress Reduction (MBSR) can reduce stress and anxiety (MBCT & MBSR), and relapse rates into depression (MBCT).
Nick Diggins has taught over sixty 8-week mindfulness courses, as well as many shorter courses. He has an MA in Teaching Mindfulness-based Courses, and is an Associate Teacher at the Centre for Mindfulness Research and Practice at Bangor University.

Anahata Health Clinic
Edward Street, Kemptown

Other events at this venuet: 447948795645 | Website | Email |

Wed 08 October
Free talk - Mindfulness and Mindfulness-based CoursesFree talk - Mindfulness and Mindfulness-based Courses

Wed 8 Oct 11.00am-12.00pm @ Dyke Road Natural Health Clinic Free

Mindfulness has been used for thousands of years to promote wellbeing. It is now widely recognised as being a powerful tool that can help anyone enhance their appreciation of life, manage stress, and improve performance in activities and tasks. In the media it has been referred to as the ‘mindfulness revolution’. Its advocates even include an American Congressman, and it's now used in a wide variety of settings such as healthcare, business, education, and sport.
There is also strong scientific evidence that ‘tried and tested’ 8-week mindfulness courses such as Mindfulness-based Cognitive Therapy (MBCT) and Mindfulness-based Stress Reduction (MBSR) can reduce stress and anxiety (MBCT & MBSR), and relapse rates into depression (MBCT).
Nick Diggins has taught over sixty 8-week mindfulness courses, as well as many shorter courses. He has an MA in Teaching Mindfulness-based Courses, and is an Associate Teacher at the Centre for Mindfulness Research and Practice at Bangor University.

Dyke Road Natural Health Clinic
274 Dyke Road, Brighton BN1 5AE

Other events at this venuet: 447948795645 | Website | Email | View map

Sun 26 October
Steve HarleySteve Harley

Sun 26 Oct 8pm @ Ropetackle Arts Centre £22.50

A Closer Look – An Acoustic Set
Steve Harley, the original Cockney Rebel, tours the world with A Closer Look – An Acoustic Set, an intimate, unique, and atmospheric show. The performance promises intimacy mingled with great improvisation and rocky rhythms.
Steve will be accompanied by his Cockney Rebel band-mate of long-standing, Barry Wickens [violin and guitar] and by James Lascelles [piano and percussion]. The set will be built around tracks from all 13 of Steve’s albums and will include all-time favourites like Mr Soft, Judy Teen, Mr Raffles, Sebastian, and of course the ever-popular Make Me Smile (Come Up And See Me), all blended in with more recent tracks from critically-acclaimed albums The Quality Of Mercy and Stranger Comes To Town.
A Closer Look – An Acoustic Set is an unmissable chance for fans to connect with Steve Harley in a special setting.
Please note, this is an all standing event.
Ropetackle Arts Centre
BN43 5EG

Other events at this venuet: 01273 464440 | Website | Email | View map

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