Brighton What's On Guide

Listings for theatre, comedy, clubs, music, days out, film, pubs, folk, yoga & anything else you care for.

Mind Body and Spirit
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REGULAR EVENTS
Thursdays
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Ba Gua and Chi Gung Internal Arts

Wed 5 Aug 7.00-8.30 @ West Hill Hall Every Thu till 16 December 2010 Drop in: £7/hour | Monthly in advance: £6/hour

Regular Chi Gung and Ba Gua classes, courses and monthly workshops in Brighton. For health, martial aspects and meditation, as taught by water tradition lineage holder Bruce Frantzis.

Check out the website for details of all classes and dates in your area. First class is FREE!West Hill Hall, Seven Dials, Brighton BN1 3PS

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t: 01444 455309
w: http://www.brightonbagua.co.uk
e: pete@brightonbagua.co.uk
Wednesdays
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Ba Gua and Chi Gung Internal Arts

Thu 6 Aug 7.00-8.30 @ West Hill Hall Every Wed till 16 December 2010 Drop in: £7/hour | Monthly in advance: £6/hour

Regular Chi Gung and Ba Gua classes, courses and monthly workshops in Brighton. For health, martial aspects and meditation, as taught by water tradition lineage holder Bruce Frantzis.

Check out the website for details of all classes and dates in your area. First class is FREE!West Hill Hall, Seven Dials, Brighton BN1 3PS

View map | Other events at this venue
t: 01444 455309
w: http://www.brightonbagua.co.uk
e: pete@brightonbagua.co.uk
Mondays
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yoga 7 Dials area

Mon 4 Jan 5.45pm @ Workshops/Events Every Mon till 27 December 2010 £6

Hatha yoga, pranayama, and guided relaxation to suit beginners and those with a little experience. Please contact me for further information.

80 Buckingham roadWorkshops/Events | Other events at this venue
t: 07787965878
w: www.yoga-4-u.co.uk
e: dannoquet@yahoo.co.uk
Tuesdays
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Brand new yoga class

Tue 5 Jan 8pm @ Holistic Health Clinic Every Tue till 28 December 2010 £7

Hatha yoga, breathwork and meditation for all levels of experience. Please contact Dan for info.Holistic Health Clinic, Beaconsfield Road, Brighton BN1 4QH

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t: 07787965878
w: www.yoga-4-u.co.uk
e: dannoquet@yahoo.co.uk
Mondays
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Classes with The Circus Project
Trapeze/Aerial For Adults -Improvers

Mon 18 Jan 18:45 - 20:00 @ Hangleton Community Centre Every Mon till 13 December 2010 £8

Drop-in aerial classes for adults - Improvers
With The Circus Project
For those able to climb a rope and with an understanding of how to move around the trapeze
Just turn up.
Classes with The Circus Project Hangleton Community Centre, Harmsworth Crescent, Hove BN3 8BW

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t: 01273884732
w: www.thecircusproject.co.uk
e: mail@thecircusproject.co.uk
Fridays
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Classes with The Circus Project
Trapeze/Aerial For Adult Beginners

Mon 25 Jan 18:45 - 20:00 @ Hangleton Community Centre Every Fri till 13 December 2010 £8

Drop-in aerial classes for adults - Beginners
With The Circus Project
A very friendly and supportive class suitable for total beginners. Trapeze, Rope and Silks.
All ages, shapes and sizes welcome
Just turn up.
Classes with The Circus Project Hangleton Community Centre, Harmsworth Crescent, Hove BN3 8BW

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t: 01273884732
w: www.thecircusproject.co.uk
e: mail@thecircusproject.co.uk
Wednesdays
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All are welcome!
Transcendental Meditation for Stress-Free Living

Wed 10 Feb 7:30 pm @ Workshops/Events Every Wed till 29 September 2010 Free

Learn to meditate in seven easy steps!

Transcendental Meditation, as taught by Maharishi Mahesh Yogi, is a simple, natural, effortless technique practised for 15 – 20 minutes twice a day, while sitting comfortably with the eyes closed. During TM, the mind effortlessly transcends mental activity and experiences the source of thought, while the body enjoys rest that is deeper than sleep at night. Stresses that hinder creative thinking and dynamic activity are naturally dissolved – resulting in better health, more happiness and more success in daily life. 

Scientific research has shown that TM:
• Enlivens brain functioning  • Relieves stress • Increases creativity • Reduces high blood pressure • Improves relationships • Reduces insomnia • Improves the quality of life...

Call 01273-542060 to attend an introductory lecture, for more information, other dates and venues.

Transcendental Meditation™ is a programme for the Development of Consciousness which, in the UK, is available only from Maharishi Foundation®, registered educational charity number 270157.

25 Brangwyn Avenue, Brighton BN1 8XHAll are welcome! Workshops/Events | Other events at this venue
t: 01273-542060
e: amiles@tm.org
Tuesdays
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First session free.
Yiquan / Mind Boxing - Beginners Class.

Tue 23 Feb 7.15pm (2hour sessions) @ Cornerstone Community Centre Every Tue till 14 December 2010 £10 for a two hour session/£90 for a 10 week introductory course.

Build and maintain robust good health, learn deep relaxation, develop increased awareness and whole body strength.

Yiquan is a sister art-form to Tai Chi and Qi Gung focussing solely on internal energy training. Yiquan is both an excellent system for health cultivation and a formidable martial art.

Yiquan is suitable for all ages and all body types. Whether you are an athlete looking to optimise performance, an older person hoping to improve mobility, a martial artist from any system or simply interested in exploring a unique movement system, then Yiquan has something to offer.

FOR MORE INFORMATION PLEASE VISIT:
www.brighton-yiquan.com

Contact Alkin Emirali on M: 07775 742 935 / email: alkin@brighton-yiquan.com

Alkin has 23 years experience in martial arts. He now focuses solely on Yiquan. On most mornings he can be found at St Ann's Well Gardens where he trains for 3-5 hours a day.First session free. Cornerstone Community Centre, Church Road, Hove BN3 2FL

View map | Other events at this venue
t: 07775 742 935
w: www.brighton-yiquan.com
e: alkin@brighton-yiquan.com
SPECIAL EVENTS
Wed 24 February
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First session free.
Mind Boxing / Yiquan Beginners Classes.

Wed 24 Feb 6.30pm (2 hour session) @ St. Mary Magdalen Community Ctr until 24 November 2010 £10 for a two hour session/£90 for a 10 week introductory course.

Build and maintain robust good health, learn deep relaxation, develop increased awareness and whole body strength.

Yiquan is a sister art-form to Tai Chi and Qi Gung focussing solely on internal energy training. Yiquan is both an excellent system for health cultivation and a formidable martial art.

Yiquan is suitable for all ages and all body types. Whether you are an athlete looking to optimise performance, an older person hoping to improve mobility, a martial artist from any system or simply interested in exploring a unique movement system, then Yiquan has something to offer.

FOR MORE INFORMATION PLEASE VISIT:
www.brighton-yiquan.com

Contact Alkin Emirali on M: 07775 742 935 / email: alkin@brighton-yiquan.com

Alkin has 23 years experience in martial arts. He now focuses solely on Yiquan. On most mornings he can be found at St Ann's Well Gardens where he trains for 3-5 hours a day.First session free. St. Mary Magdalen Community Ctr, Brighton BN1 3FH

View map | Other events at this venue
t: 07775 742 935
w: www.brighton-yiquan.com
e: alkin@brighton-yiquan.com
Mondays
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Looking for answers ? Bhagavad Gita Applied Workshops

Mon 8 Mar 19:00 - 20:30 @ Workshops/Events Every Mon till 18 October 2010 FREE

The Bhagavad-gita is universally renowned as the jewel of India's spiritual wisdom. The Gita's seven hundred concise verses provide a definitive guide to the science of self realization. No other philosophical or religious work reveals, in such a lucid and profound way, the nature of consciousness, the self, the universe and the Supreme.

Ancient wisdom for everyday life!

"As the embodied soul continually passes, in this body, from childhood to youth to old age, the soul similarly passes into another body at death, the self realised soul is not bewildered by such a change."
BG 2:12

In Association with International Pure Bhakti Yoga Society
Workshops/Events | Other events at this venue
w: facebook - bhagavadgitaapplied
e: bhagavadgitaapplied@gmail.com
Wednesdays
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Pregnancy Yoga

Wed 24 Mar 6.00-7.15pm @ Westwerks Every Wed till 22 December 2010 £36 for 6 classes, £8 for 1 class

Relax, revive and prepare for birth with yoga and breathing.

Please pre-book, even just to try a class or for drop-in as places are limited.Westwerks, 41-43 Portland Rd BN3 5QD

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t: 07503 171878
w: www.yogabrightonandhove.co.uk
e: fiona@yogabrightonandhove.co.uk
Tuesdays
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Venue: Revitalise, 86 Church Road, Hove, BN3 2EB
Kundalini Yoga Drop-In Class

Tue 13 Apr 10:00am @ Revitalise Health Café Every Tue till 28 December 2010 £8 (£42 for 6 week course)

Kundalini Yoga (as taught by Yogi Bhajan)

Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability.

It is a complete science that includes breathwork (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.

With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your infinity, your innate inner wisdom as well as open the door so that you can exceed your full potential.


It gives you the vitality and health that is your birthright. It makes you radiant, peaceful and strong so that you can meet life's challenges and win.


Kundalini Yoga is a potent and effective system of self-transformation and personal development. Kundalini Yoga stimulates individual growth through systematic techniques that strengthen the nervous system and balance the glandular system (the guardians of health), for increased stability and vitality. Meditation improves mental concentration, sharpens awareness and give the direct experience of consciousness.Venue: Revitalise, 86 Church Road, Hove, BN3 2EB Revitalise Health Café, 86 Church Road, Hove BN3 2EB

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t: 07930570944
w: http://www.kundalinirising.org/kundaliniyoga.htm
e: angad@kundalinirising.org
Thursdays
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Kundalini Yoga Drop-In Class

Thu 15 Apr 8.15pm @ Aloka Studio Every Thu till 30 December 2010 £9 (£7 conc.)

Kundalini Yoga (as taught by Yogi Bhajan)

Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability.

It is a complete science that includes breathwork (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.

With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your infinity, your innate inner wisdom as well as open the door so that you can exceed your full potential.


It gives you the vitality and health that is your birthright. It makes you radiant, peaceful and strong so that you can meet life's challenges and win.


Kundalini Yoga is a potent and effective system of self-transformation and personal development. Kundalini Yoga stimulates individual growth through systematic techniques that strengthen the nervous system and balance the glandular system (the guardians of health), for increased stability and vitality. Meditation improves mental concentration, sharpens awareness and give the direct experience of consciousness.Aloka Studio, 14 East Street BN1 1HP

View map | Other events at this venue
t: 07930570944
w: http://www.kundalinirising.org/kundaliniyoga.htm
e: angad@kundalinirising.org
Mondays
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Yoga in the Park

Mon 10 May 6.15pm-7.15pm @ Workshops/Events Every Mon till 27 September 2010 £6 drop-in

Mondays 6.15-7.15pm (from 10 May 2010), in dry weather only! Beginners welcome.

Bring a towel or mat, a bottle of water, and extra layers to put on for the relaxation.

Hove Park (north end)Workshops/Events | Other events at this venue
t: 07503 171878
w: www.yogabrightonandhove.co.uk
e: fiona@yogabrightonandhove.co.uk
Thursdays
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First class free
shaolin kung fu class

Thu 20 May 6.30 - 8pm @ Cornerstone Community Centre Every Thu till 20 January 2011 £6 (£4 nus)

shaolin kung fu nam pai chuan is a martial arts club based Brighton and Hove. It is a traditional style that improves fitness, strength, flexibility and confidence. Students practice forms, weapons, self-defence and sparring. Chi gung is also taught for relaxation and to generate energy.First class free Cornerstone Community Centre, Church Road, Hove BN3 2FL

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t: 07812342058
w: www.sussexkungfu.co.uk
e: digitmatt@hotmail.com
Saturdays
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first class free with flyer
shaolin kung fu class

Sat 22 May 3.30 - 5pm @ Alive Every Sat till 26 February 2011 £7 (£4.50 nus)

shaolin kung fu nam pai chuan is a martial arts club in Brighton and Hove. It is a traditional style that improves fitness, strength, flexibility and confidence. Students learn forms, weapons and self-defence. Chi gung is also taught to aid relaxation and the flow of energy in the body. first class free with flyer Alive, Castle Street, Brighton BN1 2HD

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t: 07810072536
w: www.sussexkungfu.co.uk
e: tomramji@hotmail.com
Wednesdays
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Ashtanga YOga

Wed 21 Jul 9.00am @ Alive Every Wed till 29 September 2010 £2 members/ £7 non members

Ashtanga Yoga is a set sequence of poses linked together with a dynamic movement called a vinyasa and a strong breathing technique called 'ujiya'. This sequence realings the spine, detoxifies the body and builds strength, flexibility and stamina.Alive, Castle Street, Brighton BN1 2HD

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t: 01273 739 606
w: www.alivehealth.co.uk
e: sales@alivehealth.co.uk
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Ashtanga YOga

Wed 21 Jul 9.00am @ Alive Every Wed till 29 September 2010 £2 members/ £7 non members

Ashtanga Yog ais a set sequence of poses linked together with a dynamic movement called a vinyasa and a strong breathing technique called 'ujiya'. This sequence realings the spine, detoxifies the body and builds strength, flexibility and stamina.Alive, Castle Street, Brighton BN1 2HD

View map | Other events at this venue
t: 01273 739 606
w: www.alivehealth.co.uk
e: sales@alivehealth.co.uk
Thursdays
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Middle Path Yoga

Thu 22 Jul 7.15 pm @ Alive Every Thu till 30 September 2010 £3 member/ £7 non member

Is an integral class that combines flowing, energising sequences with steady, held postures. The class provides you with a time to norture, streghten and awaken your body, calm your mind and find a deep sense of balance of within.Alive, Castle Street, Brighton BN1 2HD

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t: 01273 739 606
w: www.alivehealth.co.uk
e: sales@alivehealth.co.uk
Saturdays
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Middle Path Yoga

Sat 24 Jul 9.30am @ Alive Every Sat till 25 September 2010 £2 member / £7 non member

Is an integral class that combines flowing, energising sequences with steady, held postures. The class provides you with a time to norture, streghten and awaken your body, calm your mind and find a deep sense of balance of within.Alive, Castle Street, Brighton BN1 2HD

View map | Other events at this venue
t: 01273 739 606
w: www.alivehealth.co.uk
e: sales@alivehealth.co.uk
Mondays
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Kundalini Yoga

Mon 2 Aug 7.30-9pm @ West Hill Hall Every Mon till 27 December 2010 £8/£7/£6 concessions

Kundalini yoga to awaken, feel, elevate and connect. All levels welcome including beginners. Bring mat and blanket.West Hill Hall, Seven Dials, Brighton BN1 3PS

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Sun 05 September
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Brighton Holistic Arts Fair

Sun 5 Sep 11 am - 5pm @ Hanover Community Centre Free

Holistic Arts Fair: Sunday 5th September, 11-5pm

At the Hanover Community centre - 33 Southover Street
Brighton, BN2 9UD

Embrace this unique opportunity to discover what
alternative therapies are available to transform your life.
Sample low cost taster treatments, meditations and
chat with local therapists and teachers
to learn how you can find balance, fulfillment,
prosperity and joy in your daily life.


The idea is to create a welcoming space in which
people can talk to practitioners directly or get a taster and understand how different therapies can help them
with all range of physical, emotional,
mental and spiritual issues.

Come along to curb your curiosity about Holistic health,
be inspired by our visionary artists and treat yourself to a welcome dose of well-being and relaxation.

Sample: Angelic Reiki, Theta Healing, Colour Therapy, Crystal Healing. EFT, Shambhalla, Usui Reiki, Soul and Aura Healing, Angel Card Readings, Psychic Art portraits, Massage, Natural Face-lift massage, Indian Head massage, Inspirational nature photography, raw chocolates and yummy cakes.

There workshops and meditation sessions on offer, see website for details.
For more info visit: http://www.newatlantisacademy.com/EVENTS.html
or Contact Emma for more details: info@thelaughinglotus.comHanover Community Centre, Southover Street, Brighton BN2 9UD

View map | Other events at this venue
w: http://www.newatlantisacademy.com/EVENTS.html
e: info@thelaughinglotus.com
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Holistic Arts Fair Brighton

Sun 5 Sep 11am-5pm @ Hanover Community Centre FREE

Holistic Arts Fair:
Taster Treatments, Talks, meditations and visionary art from local Therapists & Teachers

Embrace this unique opportunity to discover what alternative therapies are available to transform your life. Sample low cost taster treatments, meditations and chat with local therapists and teachers to learn how you can find balance, fulfillment, prosperity and joy in your daily life.

The idea is to create a welcoming space in which people can talk to practitioners directly or get a taster and understand how different therapies can help them with all range of physical, emotional, mental and spiritual issues.


Come along to curb your curiosity about Holistic health, be inspired by our visionary artists and treat yourself to a welcome dose of wellbeing and relaxation.

Find out about Angelic Reiki, Colour Therapy, Theta Healing, Reflexology, Psychic Art, Usui Reiki, Clairvoyant and Angel card readings, Massage, Aura Healing, Shamanic healing and more.

Tasty refreshments including healthy, organic, yummy cakes and drinks will be on sale.Hanover Community Centre, Southover Street, Brighton BN2 9UD

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t: 07740345932
e: info@thelaughinglotus.com
Tue 07 September
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The Gratitude Group

Tue 7 Sep 7.30pm-9.30pm @ 32 Brighton Road £10/£7 concessions

Feel more gratitude in your life. A fun focused group in a safe space where we discuss, write, meditate and transform. A new theme each month-September is Communication. Tea and cake included. All welcome. Booking essential.32 Brighton Road, Shoreham by Sea BN43 6RG

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t: 01273 871524
w: www.livinglifefully.net
e: ann@livinglifefully.net
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The Gratitude Group

Tue 7 Sep 7.30pm-9.30pm @ Lewes Werks £10/£7 concessions

Feel more gratitude in your life. A fun focused group in a safe space where we discuss, write, meditate and transform. A new theme each month-September is Communication. Tea and cake included. All welcome. Booking essential.Lewes Werks, Lewes BN7 1RL

View map | Other events at this venue
t: 01273 871524
w: www.livinglifefully.net
e: ann@livinglifefully.net
Thu 09 September
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voice/spund classes for women

Thu 9 Sep 6.30 - 8.30 @ Anahata Health Clinic until 21 October 2010 £60

A six week course for awakening women in using resonant sound to open up o the deep feminine energies needed for growth amnd healingAnahata Health Clinic, Edward Street, Kemptown | Other events at this venue
t: 07545922455
w: www.anahathealth.com
Mon 13 September
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An Introduction to Core Shamanism

Mon 13 Sep 7pm till 8.45pm @ Equilibrium £5.00

This 'Introduction to Core Shamanism’ talk by Eva Weaver explores the anthropological and historical background, the concept of spirit world, spirit helpers, shamanic understanding of power, health and illness; shamanic journeying and how we can today work with this ancient spiritual life way to promote health, healing, wellbeing and connection.Equilibrium, 16 Station Street, Lewes BN7 2DB

View map | Other events at this venue
t: 01273 470 955
w: www.equilibrium-clinic.com
e: info@equilibrium-clinic.com
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tune into wellness promoting 12 week weightloss program to acieve greater health, wellbeing and a new you
wellbeing & weightloss programs

Mon 13 Sep various @ Various Venues, Brighton until 05 December 2010 30 pounds

12 week weightloss programs at 3 venues in Brighton & Hove, starting September 13th, 14th & 19th, duration 1hr, daytimes or evenings. Presenter Angela Farley MA, BSc(Hons). Check website for further details or contact Ange 07986277792 to book your 12 week program and receive a free individual evaluation that provides a personalised insight for successful health and weightloss.tune into wellness promoting 12 week weightloss program to acieve greater health, wellbeing and a new you Various Venues, Brighton | Other events at this venue
t: 07986277792
w: http://www.tuneintowellness.co.uk
e: ange.farley@googlemail.com
Tue 14 September
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Early bird offer only available until 7 September
Patrick Holford health & nutrition seminar

Tue 14 Sep 1930 @ Hilton Metropole Hotel Early Bird offer £10 (£18 for 2); £12.50 on the night (subject to availability)

Patrick Holford, leading nutrition expert and author of the Optimum Nutrition Bible, is visiting Brighton to give a one-off seminar exploring the links between diet, weight gain, stress and infertility.Early bird offer only available until 7 September Hilton Metropole Hotel, Kings Road, Brighton BN1 2FU

View map | Other events at this venue
t: 07941 062229
w: www.lgmnutrition.com
e: lucymc@zest4life.eu
Fri 17 September
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Working with Goodbyes

Fri 17 Sep 7.30-9.30pm @ Equilibrium £5.00

The person that we are today is shaped through the people we have met. Often we become aware of how important someone has been when we have to say goodbye.

In this workshop, we look at Goodbyes and what has been so important in our relationships.


Booking: Please call in or send cheque (payable to Carine Biessels) to:

Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DBEquilibrium, 16 Station Street, Lewes BN7 2DB

View map | Other events at this venue
t: 01273 470 955
w: www.equilibrium-clinic.com
e: info@equilibrium-clinic.com
Mon 27 September
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Shamanism, Creativity and Art

Mon 27 Sep 7pm-8.45pm @ Equilibrium £5.00

Explore the multiple and complex connections between Shamanism, Creativity and Art, and how this ancient spiritual practice can support us to dive deeply into our creativity and strengthen us on our creative path, self expression and development now.Equilibrium, 16 Station Street, Lewes BN7 2DB

View map | Other events at this venue
t: 01273 470 955
w: www.equilibrium-clinic.com
e: info@equilibrium-clinic.com
Thu 30 September
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Yes Group Brighton

Thu 30 Sep 7pm @ Holiday Inn until 28 October 2010 £8

The Yes Group Brighton is affiliated to the London Yes Group, and runs on the last Thursday of every month. We feature a local inspirational speaker as well as an international speaker or motivator.
The event on Thur 30th Sept features the amazing Dr Voice, come and find out more about your inner self and what your voice says about you. Always a god evening with fantastic local, like minded people.
facebook: Yes Group BrightonHoliday Inn, Seafront, Kings Road, Brighton BN1 2JF

View map | Other events at this venue
t: 07799437993
w: brightonyesgroup.org.uk
e: kevin@learnmindpower.co.uk
Sun 03 October
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Reiki 1

Sun 3 Oct 10am till 5pm (both days) @ Workshops/Events until 10 October 2010 £150 inc. refreshments

Reiki Master Susan Hall will be holding a Reiki Level 1 Course over 2 Sundays. As part of the course each student will be attuned to the Reiki healing energy. This process then allows the student to give healing to themselves and others throughout their lifetime. On successful completion of the 2 day course, you will receive a Reiki Level 1 Certificate.Workshops/Events | Other events at this venue
t: 01273 470 955
w: www.equilibrium-clinic.com
e: info@equilibrium-clinic.com
Mon 11 October
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Introduction to Creativity Coaching

Mon 11 Oct 7.00-8.45pm @ Equilibrium £5.00


This evening talk by Eva Weaver looks at the 7 steps to help connect or re-connect deeply with our creative source and creativity’s importance for meaning making.Equilibrium, 16 Station Street, Lewes BN7 2DB

View map | Other events at this venue
t: 01273 470 955
w: www.equilibrium-clinic.com
e: info@equilibrium-clinic.com
Sun 24 October
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Challenge yourself to as many sun salutations as you can do in an hour
Yogathon for Action on Addiction

Sun 24 Oct 12pm - 4pm @ YogaHaven Sponsorship Event

Fundraising Yoga Challenge:
Register for £10 and challenge yourself to see how many sun salutations you can do in an hour. We are asking everyone to raise a minimum of £100. Simply £10 from 10 friends!

Call Amanda Sinke on 020 7793 1011 or email events@actiononaddiction.org.uk for more information Challenge yourself to as many sun salutations as you can do in an hour YogaHaven, Donkey Mews, Hove BN3 1AW

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t: 020 7793 1011
w: http://www.actiononaddiction.org.uk/you_can_help/events/yogathon_2010/
e: events@actiononaddiction.org.uk
Fri 05 November
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Special price £275 until 31.08.10
Yoga Weekend Retreat

Fri 5 Nov 17.00 @ Tilton House until 07 November 2010 £275 until 31.08.10 (£295 thereafter)

A weekend of relaxation and rejuvenation designed to beat stress and the winter blues. Throughout the sessions, you will discover more about yourself, as well as rejuvenate and unwind, so you can leave feeling better able to cope with everyday pressures.
Price includes food, accommodation and all Yoga teaching (suitable for all levels and backgrounds). More information can be found at www.yogarelax.co.uk/retreat
Special price £275 until 31.08.10 Tilton House, Firle, East Sussex BN8 6LL

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t: 07956127366
w: http://www.jotform.com/form/1873302778
e: contact@yogarelax.co.uk

Mind Body and Spirit Workshop
Show details

Tue 19 January
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Special trial offer
dynamic hot yoga in hove, 14 days for £14

Tue 19 Jan 10am - 10pm @ Dynamic yoga studio until 31 December 2010 £14 for 14 days!

As a special promotion we invite you to try 2 whole weeks classes for just £14! Try Dynamic Hot Yoga on for size for a whole consecutive 14 days to see if it's for you. This offer applies if you have never been with us before.

Whereas ‘Hot yoga’ or ‘Bikram yoga’ classes are usually practiced at room temperature of 113°F (45°C), we believe that this level of heat makes deep breathing difficult, so we work at 95°F (35°C), which is perfect to get a good personal working temperature and therefore take maximum benefit from the Dynamic Yoga series.

See http://www.dynamicyoga.tv/specialoffer_01.html for full detailsSpecial trial offer Dynamic yoga studio, Top floor Unit 9, Off Fonthill Rd, The Old Perfume Factory, Hove BN3 6HA

View map | Other events at this venue
t: 01273 707777
w: http://www.dynamicyoga.tv/specialoffer_01.html
e: info@dynamicyoga.tv
Sat 04 September
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Cultivating Chi through Chi Kung

Sat 4 Sep 10am - 4pm @ Hanover Community Centre £40 (£35 concs or if booked before 4th Aug)

The day's Chi Kung will include gentle stretching, mobilising the joints, breathing techniques, exploring stillness through sitting, standing and walking meditations. This workshop will be led by Dan BrierleyHanover Community Centre, Southover Street, Brighton BN2 9UD

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t: 07801 101787
w: www.elementalchikung.com
e: info2@elementalchikung.com
Fri 12 November
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The Mastery of Self Expression

Fri 12 Nov 1800 Friday, 0930 Sat and Sun @ The Werks until 14 November 2010 see website

The Mastery is a weekend course in creative self-expression that puts you in touch with who you really are and what you really want.

The Mastery will help you discover what is really possible when you bring more of your authentic self into your life.The Werks, 45 Church Road, Hove BN3 2BE

View map | Other events at this venue
t: 07890-966417
w: http://www.brighton-mastery.co.uk
e: info@brighton-mastery.co.uk

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